Welcome to Tasha Keating’s
Fitness website

If you want to get fit and stay fit, you have come to the right place. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa.

Learn More

Welcome to Tasha Keating’s
Fitness website

If you want to get fit and stay fit, you have come to the right place. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa.

Learn More

My Mission

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Fitness

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All Fitness Articles

Plyometric Exercises

November 12, 2015

The Importance of Exercise

November 11, 2015

Train With Me

When

Sundays at 10am and 1pm
Wednesdays at 7pm

Where

Parks and gardens
throughout London

How

Fun and casual for
all ages and families

Food

This has got to be my number one favourite and yummy topic! I love cooking, writing and talking about food and, of course eating!

All Food

Smoothie of the Day

November 12, 2015

Vegan Black Rice Sushi Rolls

November 11, 2015

How does food affect your emotions?

November 11, 2015